Shadow prep. Building the muscle memory to break on the ball and stay in front of the man. 🔸From a weave pedal to opening the hip, you must be able to efficiently get in and out of your break. 🔸Knowing which foot to plant off of and controlling our feet to continue to push forward for a downhill break. 🔸 Not allowing feet to get stuck during step and replace. #movementwithmeaning #defensiveback #defensivebackdrills #defensivebacktraining #defensivebacks #footwork