That Friday feeling again! Defensive back, a receiver in reverse. The art of moving backwards starts with knowing what your feet are doing. • Using different foot patterns just to warm up the feet. From using the hands to jam and the feet to break, all movements has to be in sync and fluid for a defensive back to be successful on the field. #movementwithmeaning #defensiveback #footwork #football #dbacks #workout #fieldwork #defensivebacktraining #defensivebackdrills