Check out this Ohio State University lacrosse commit working with resistance ankle shackles! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ We incorporate ankle shackles as a part of our training system, adding resistance to the hip flexors, rotators, and abductors. Strong hips translate to quicker lateral movement, faster cutting, and better acceleration. #FactoryMade #osulacrosse #sportsperformance #lacrosse