Everyone wants to have a fast first step when it comes to speed 💨 . Here’s the difference, in one video we have no ankle loading while too much straight up and down vertical force in acceleration phase ⚠️ 🚫 . In the second video there’s more speed because the ankle is spring loaded and the hips move in a powerful horizontal motion to generate some of that good force 🚀🔥 . Direct message me for that speed work program!! . #praiseGod #speed #athleticperformance #sprintordie #sprinting #soccer #soccerskills #feedthebeast #fitness #studentathlete