Check out these Mobility exercises from Coach Mark @markymarkbradley! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tier 1 - 90-90 transfer with hands behind Tier 2 - 90-90 transfer no assist Tier 3 - 90-90 transfer to a lunge ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 90-90 flows are a very effective way to get the hips warmed up, get the gluts firing and get the core body temperature up. We are working internal and external rotation of the hips. Tier 1 you can assist with your hands behind to help get that hip movement from side to side. Tier 2 you take the hands away and now you have to depend on your core and body control to do this movement. This mobility drill translates to the field/court/ice because our hips will do both, IR and ER, during your game so it’s a good idea to get comfortable in that range of motion whiling gaining more control in that range of motion so we can decrease injury and increase performance. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The 90-90 flow into a lunge, tier 3, just allows a little more “bang for our buck”. We live in a world where our hips are ...