Med Ball throws are a great way for athlete to move load quickly in an aggressive manner. These 3 throws will help you generate power through the hips. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As you will come to know, increasing power through the hips (correctly), will increase your ability to get faster in your sport. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #sportsfactory #sportsperformance #feedthebeast #speed #athletictraining #fitness #strengthtraining #sports #medball #harfordcounty