DO YOU WANT TO GET FASTER!?!?! Well sometimes it takes mastering the basics, once you build your athletic base then the sky is the limit for you.
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Here we have 3 exercises that contribute to building 1 leg power, minimal ground contact and appropriate force application 🔥🔥
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1️⃣ 1 leg bound with 2 leg land - great drill to express power and landing with 2 legs will help you focus on push off while not worrying about sticking the landing.
2️⃣ Wicket Runs - this drill reinforces quickly getting off the ground and creating a “step-over” effect which forces you to apply power correctly into the ground to generate speed.
3️⃣ 20YD Sprint - it’s always a good idea to apply your newly taught movement patterns right away! The quicker you do this the quicker your body can adapt to what it just learned, thus creating muscle memory.
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