Have you ever done this movement before? The 1 leg RDL! ———————————————— K did a great job in performing this movement. It’ll provide cross sectional feedback, create stiffness and help with stability. Many sports force us to move in all planes of motion, so this movement is an ingredient to help us reduce injury risk when performing in a game!! ———————————————-#feedthebeast #factorymade #sportsfactory #getthatwork #basketball #athlete #sportsperformance #athletictraining #lifting #strength #harfordcounty