HCC baseball was on 🔥 today. We started out priming there movements with explosive hurdle jumps and emphasizing the land as well. ———————————————— Then we went into sprint mechanics work. Learn to be explosive to get explosive. Imagine what it would look like if you were apart of these drills! Could you see your self getting better?? ———————————————— #factorymade #sportsfactory #feedthebeast #baseball #athleticperformance #sportsperformance #health #fitness #dingers #baseballdiamond #louisvilleslugger #harfordcounty