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Reaccleration training is π₯π₯π₯ ββββββββββββββββ This is a great drill to imitate the acceleration, deceleration and reaccleration phases in a game. Accelerate 10 yds and jog for 5 yds continuously. This drill will help you be able to achieve that first step quickness you want on the field and court!!
@markymarkbradley
#feedthebeast
#factorymade
#sportsfactory
#speed
#faster
#sportsperformance
#health
#fitness
#harfordcounty
Posted on Instagram at
8/28/2018, 12:48:02 PM
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