Taking flight…. Becoming faster is all about how much power you can initiate through the ground. Overhead med ball skips is a great way to engage the core and explode the foot through the ground to build faster in-game speed! #madeinthefactory #sportsfactory #feedthebeast #sportsperformance #athletetraining #fitness #health #medball #sprinthard #reaction #readandreact #gameready #athletictraining #harfordcounty