This warm up will often mimic the performance aspect of movements we will ego if through. We see huge improvements in movement quality and risk of injury goes down because of how detailed these dynamic warm ups are. Jump into the factory and learn how to get to the next level…FEED THE BEAST! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #madeinthefactory #sportsfactory #feedthebeast #sportsperformance #athletetraining #fitness #health