The foundation of the bear crawl is amazing! Locking the ribs to the pelvis in order to stay in a strong position! 🏀🏀🏀🏀
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Strong neutral position = high performance ceiling
#factorymade #sportsfactory #feedthebeast #hungry #greatness #basketball #varsity #performancetraining #ballallday #abs #corework #health #fitness #athlete #harfordcounty
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