The foundation of the bear crawl is amazing! Locking the ribs to the pelvis in order to stay in a strong position! 🏀🏀🏀🏀 ———————————————— Strong neutral position = high performance ceiling #factorymade #sportsfactory #feedthebeast #hungry #greatness #basketball #varsity #performancetraining #ballallday #abs #corework #health #fitness #athlete #harfordcounty