Our young athletes working hard to get better at their sports! ------------------------------------------------------- Arm action teaches how to stabilize and control the body, then once you got that down, put the arm action to the test and SPRINT! ------------------------------------------------------- These 4 did a great job in performing the movement and finishing with a sprint 🔥🔥🔥 #factorymade #feedthebeast #sportsfactory #athlete #sportsperformnace #faster #stronger #gym #health #fitness #harfordcounty #md