Technical proficiency while performing any movement will provide you with the ability to put forth greater amounts of power and force without wasting energy. - - Here we have 4 of our athletes demonstrating pretty good form while doing resisted accelerations. 👍🏼 Still have work to do but we’re happy with our progress thus far! - - The 4th video has a visual/contextual element introduced for Drew to give him a frame of reference of where to “punch” and “drive” his knees to give more opportunity to put force into the ground #speed #speeddevelopment #longtermathleticdevelopment #sportsfactory #noenergyleaks #sportsperformance