Position drives everything!! - - When sprinting, we want to hit certain shapes/positions. These positions will ultimately help increase our efficiency with movement so we are able to project force into the ground in the optimal way. - - By neglecting this fundamental process, we leave so much power potential out of our sprint! - - “Speed Kills” right?! Well true speed is had when we can hit optimal positions over and over again. You want to be fast...start working on hitting your positions. - - S/o to @qadryismail87 for lookin like a champ during his acceleration phase of his sprint! #sportsfactory #sportsperformance #sprint #speed #athleteeducation #speedkills #gofast