Chances are you need more magnesium in your diet. Comment- “Link” and I’ll dm you my favorite supplement that has all 7 forms of magnesium! Here are just a few of the benefits of magnesium- 💩Magnesium citrate helps with constipation and avoiding getting constipated. 🩸🦴Magnesium chelate helps maintain blood pressure, and helps with bone density 💤Magnesium malate helps with sleep. 😓Magnesium taurate helps reduce anxiety 💪🏽Magnesium bisglycinate helps with muscle soreness and cramps. Magnesium needs to be taken in multiple solid forms to achieve the best results! #samelliott #sleep #magnesium #magnesiumbenefits #bioptimizerspartner #bioptimizers #philsmypharmacist #mustache #samelliottforever #anxietyrelief #musclebuilding #sleepaid