Senior fitness: Plenty of dos and don’ts… Dick Fortier says a lot of seniors have a “used to” way of describing their exercise routine. “I hear a lot of ‘I used to do this,’ and ‘I used to do that,’” Fortier said. “But they’re often describing workouts from when their bodies were much younger, or even five years ago.” Fortier and his wife, Jane, are Get Fit for Life — the personal trainers who work directly with Sun City Recreation Centers clients. Since they’re seniors themselves, they know all the bad habits people form in exercising and how to replace those without positive routines. Read more of brooksjasonw at YourValley.net. Link in bio. #seniorfitness #seniorfitnesstrainer #suncity