If you’re not getting enough sleep, you might be suffering from sleep deprivation, or maybe even “revenge bedtime procrastination”. That’s a new term that you might not have heard of before and it has significant consequences for mental, physical, and emotional health. I explain what evening chronotype is and how it affects bedtime Procrastination. #sleep #chronotype #procrastination #health #revengebedtimeprocrastination #rbp #insomnia #sleepdeprived #sleepdeprivation #healthtok #zzzquil