For many of us, being an athlete is a huge part of who we are. But, when it suddenly disappears, it can be a difficult transition and have a significant effect on our mental health. We talked to VIS Expert Dr. Sonali Wason, a clinical and sports psychology expert, about the mental challenges that can come up during this transition and how to deal with it. LINK IN BIO TO READ FULL ARTICLE written by VIS Creator ryleysteggall with VIS Expert Sonali Wason #mindset #lifeaftersport #transition #journey