---Source: Cornell Health If you’re one of the world’s millions of Muslims observing Ramadan this month, chances are you’re fasting from dawn to sunset each day. Here are some tips by Cornell Health that can help you adjust to the daily fast: 1. Stay hydrated. Try drinking fluid several times throughout the night, even if you aren't feeling too thirsty—thirst is a signal that your body is ALREADY dehydrated. Choose fluids that don't contain caffeine, because caffeinated drinks can be dehydrating. Remember, breaking your fast at iftar (the evening meal after sunset) with water not only is traditional, it ensures that you get the best source of hydration into your body before becoming distracted with food. But, be careful and don't go overboard with drinking too much at one time. Trying to drink a few gallons all at once can dilute your body's electrolytes, inducing a potentially fatal condition called water intoxication. 2. Variety is the spice of life. Eat a variety of foods during t...