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🏑 Speed Work Tracking athletes 10 yard speed times with a 5 yard linear, 5 yard lateral, and 20 yard linear starts. We use these as a part of our top end speed training to gather data to track our athletes progress and build their speed profiles.
#Speed
#MaxSpeed
#TopSpeed
#MaxVelocity
#CoachingSpeed
#CoachingMaxSpeed
#CoachingTopSpeed
#AthleteDevelopment
Posted on Instagram at
3/18/2024, 6:40:37 PM
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