Are you an Abstainer or a Moderator? 🛑 I recently learned about Gretchen Rubin’s idea of being a Moderator or Abstainer. Moderators find balance in occasionally indulging and avoid absolutes and strict rules. Abstainers embrace them; they find it easier to give something entirely than to do it just a little. I’m an Abstainer. I find it WAY easier to follow a set of rules and not have to think about moderating myself. It sounds strict, but it’s how I’m finding success in my personal health journey. That’s why things like Whole30 and no-buy months work well for me. The temptation to cave starts to fade away once I decide something is off-limits. There’s no right or wrong approach, it’s just figuring out what works best for you. And that’s not to say I’m always an abstainer. Once I feel like I’m in a stable place in my finances and food freedom, I’ll give myself some more room to enjoy and indulge. So, which one are you: Abstainer or Moderator? Has either approach helped you? || #b...