Out of all the things I do for my health, breathwork is probably the easiest and quickest and gives me so many benefits. It only takes a few minutes to regulate your nervous system and give yourself even a little bit of peace during a crazy day. I don’t know about you, but I need a little bit of help getting this done! Right now my favorite session on the op_e___n app is called “reflect peace” by manojdias_ I love to start my day with a guided meditation, and love love love going to bed with a sleep session. 😴 This app was developed by experts in mindfulness, neurobiology, and fitness, so every detail of the experience is intentionally there to regulate your nervous system and improve your mood. So many people over the years have told me “you need to breathe better!” without having a clear direction as to how. This is the HOW. You can use the link in my bio (and my stories today) try open for free for one month to see the benefits of guided breathwork in your own life. #breathwork #...