I'm in love with my Monday morning spin class with my sweaty sisters! We are rocking out to our sweaty self(ies). I've been applying the teachings of the indigenous medicine wheel to my life these last few months and noticing results. We are composed of mental, emotional, physical and spiritual domains. To feel whole, the domains must be in balance. I picked a career that requires me to literally sit in a chair 8 hours a day, which means I need to work harder at moving my body in my off hours. Three years of doing what I love in private practice knocked me off balance on the wellness wheel and resulted in an extra 20 lbs. What domain do you fall short? Maybe you need to think less, or feel less, move more, or even find your heart and soul. In a throw away culture that looks for fast food fixes for everything, returning to a state of balance is the best way to achieve long term happiness. Your relationship with your self is the longest relationship you will ever have so make time fo...