MINIMIZING FALSE STEPS • I think this is one of the most challenging things as a defender. Obviously, an offensive player always has an advantage when they dodge, but with minimizing false steps and changing direction quickly and efficiently, your reaction time will increase exponentially. Here’s a drill: - Lean to either side until you have no other option but to step - Take a hard step into the ground and rotate your hips aggressively toward the target - Explode out of your change of direction and drive your legs towards the offensive player - ALWAYS KEEP YOUR STICK IN FRONT • #m42lax #lacrosse #drills #training #athletics #train #workout #speed #agility #explosion #work