Why is flexibility important? ⚖️ Flexibility promotes relaxation and boosts balance, which, in turn, helps for a better performance at the gym. 🤕 Moreover, flexibility can prevent injury that may require sudden and sharp movements. ⭐ How do you practice and maintain your flexibility? #yogabilityfit #yoga #fitness #gym #flexible #flexibility #pilates #barre #pilatesexercises #exercise #fitnessjourney