Happy December!! For the month of December let’s focus on the present moment! #bepresent! Each day for the month of December let’s follow this calendar made by yogabilityfit. Each day has a specific yoga pose! All you have to do to join this #bepresent challenge is: 1. Take a picture of yourself doing each yoga pose each day 2. Post each picture on your Instagram/Facebook OR put it on your stories 3. Tag yogabilityfit 4. Hashtag: #yogabilityfit #bepresent #decemberchallenge 5. Spread hope, joy, love, and have fun! *On the days where it has a colored lotus flower: that means a freestyle yoga pose *Of course if there is any yoga pose you can not do for whatever reason make it a freestyle yoga pose as well! *some days are repeated yoga poses 😉 Happy December & Happy Holidays ❤️❄️ Day 1: High Crescent Lunge 🌙