Good Morning and Happy Saturday!😊 Here is an outdoor at home UPPER BODY WORKOUT! 💪🏻💦 *using only a medicine ball! Save & try❤️ 1. Medicine Ball Push-ups-10 total 2. Medicine Ball throw up/downs-15 total 3. Medicine Ball pull-overs-15 total 4. Seated Medicine Ball tricep extensions-10 total 3-4 rounds back to back This workout is a killer 💦 Comment below👇🏻 with any questions! *when you do this workout repost and tag yogabilityfit and brii_nicolee6 Don’t forget to follow yogabilityfit on Instagram!😊 Get that workout in & Enjoy your weekend friends ❤️ #workout #outdoors #outdoorworkout #sweat #hardwork #medicineballworkout #upperbodyworkout #personaltrainer #train #yogainstructor #keepgoing #keepmoving #loveyourself #progressnotperfection