Happy Sunday friends!
AT HOME LEGS & GLUTE workout! *using only a mini band
Saves &try ๐
Get outside, enjoy this cool air, blast some music, and get your workout in๐ช๐ป 1. Banded drop squats-3x12
2. Banded squat to lateral leg raise-3x12
3. Banded straight leg pulsing raises-3x12 e/s
4. Banded split jumps-3x12
Song: uptown funk
Donโt forget to tag and repost yogabilityfit and brii_nicolee6 when you do these workouts ๐โค๏ธ #hardwork#bandedworkouts#legday#glutes#buildstrength#workhard#outsideworkout#sweat#havefun#buildmuscle#personaltrainer#fitness#yogainstructor