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@yogabilityfit
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Hello Friends! Here is a BOOTY ONLY HOME WORKOUT π My glutes are on fire! All you need is 1 mini bandπ Save &try π 1. Banded fire hydrants-3x15 e/s 2. Banded pulsing straight leg ups-3x15 e/s 3. Banded kick ups-3x15 e/s 4. Banded glute bridges-15 both legs, 15 single leg, 15 single leg (15/15/15) 3x 5. Banded seated in/outs-3x15 Comment belowππ» with any questions, tag me yogabilityfit and brii_nicolee6 when you try this workout πͺπ»
#fitnessmotivation
#fitness
#fitpro
#personaltrainer
#yogainstructor
#sweat
#bootyworkout
#bandedwork
#hardwork
#progressnotperfection
#strength
#loveyourself
#keepgoing
Posted on Instagram at
3/24/2020, 1:40:48 PM
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personaltrainer
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