TRX lateral lunges: A main Focus on lateral lunges are, Quads, Glutes, Hamstrings and the inner/outer thighs! • • • I challenge you to try a trx lateral lunge: one foot on the strap, one foot on the ground and if you are up for an extra challenge one kettle bell holding at your chest! You want to : 1. keep your core engaged throughout the whole exercise 2. Keep your chest up & shoulders down 3. As you go into that lateral lunge driving your hips back as you go into that squat position; the leg that is in the trx should be in that lateral straight leg position 4. Eyes gazing forward • • • Are you up for the challenge to work those glutes/legs? If so: 1. Take a video/picture of you doing the exercise 2. Tag me yogabilityfit 3. Have fun 😊 you got this!!!! #workout #workoutmotivation #sweat #hardwork #hardworkpaysoffs #legday #workhard #fitnessmotivation #fitpro #personaltrainer #yoga #yogi #yogainstructor #stretch #muscle #gym #gymlife