Who loves a good leg/glute day? 🙋🏻‍♀️ I know I do😊 • • • Explosive Plyometric Movement, Box jumps are one way to target the lower body. Box jumps target mainly the glutes, quads, calves, and hamstrings. • • • Some benefits of Plyometric Training; -Increases your muscle strength -Improves/enhances your explosive power movements & endurance -A great way to burn calories • • • What lower body exercise do you like to do on a leg/glute day? 💪🏻 • • • #fitnessmotivation #fitness #fitpro #personaltrainer #healthylifestyle #sweat #healthyliving #fitnessgirl #fitnessgoals #fitnesslife #progressnotperfection #muscles #legday #workout #workoutmotivation #workoutroutine #yogainstructor #workhard #believeinyourself #gainmuscles #trainerlife #trainertips #love #helpothers #goals