#nationalnutritionmonth
Athletes should not be afraid of carbs! If you graduate and work at a desk job and don’t exercise as much, then sure, you don’t need as many carbohydrates; But if you are hard at work at practice for multiple hours a day, your body needs fuel!
Every athlete is different and has different needs depending on their activity level. Fuel your body for your performance 🍽
#fuelingforperformance #carbsarefuel #sportsnutrition #gclancers #reptheg