Cold and flu season is officially here🤧🤒!! A sick athlete can’t perform to the best of their ability, so make sure you are getting adequate recovery, hydration, and of course, Vitamin C! ... Vitamin C plays a crucial role in boosting our immune systems and gels to fight off colds by strengthening our cells. (It also helps with the absorption of iron, which is especially important for runners!🏃🏻‍♀️🏃‍♂️) Other foods containing Vitamin C include: -Grapefruit -Brussels Sprouts -Cantaloupe -Cooked Cabbage -Cauliflower #reptheG #performancenutrition #vitaminc #colds #lancerup #fuelingchampions #graceathletics #immunityboost