ROAD TO SEXYNESS PT. 2 Quick leg day we went through yesterday focusing on compound movements and machines to isolate glutes & hamstrings (and a bit of quads alwaysss). Tip for this split: - elevate your heels with two plates when squatting for more depth a bit more quad focus (a deeper squat allows for longer time under tension for quicker muscle growth). ~ remember, everyone at the gym is there for THEM, to improve THEIR body and THEIR mind, so go to the gym and focus on YOU... wear what YOU want, do the workouts YOU want, and let’s get our own sexyiest minds and sexiest bods~ #bootypic #bootygainz #peachy🍑 #bootybuilding #bootyworkouts #gymworkouts #gymselfie #gymgirl #gymshark #fitnessforall #fitnessbody #fitnesstips #fitnessphysique #loveyourcurves #plussizefitness #bodyconfidence #loveyourbody #hardwork #normalbodies #bodypositive #discoverunder5k #gymgoals #gymmotivation #fitnessgoals #fitnessmotivation #roadtosexyness #fattohappy #happinessjourney #strengthfeed