In the last month I have had two friends pass away. My heart is broken for what they must have been going through in their final days. My heart is broken for the beautiful people left behind with so many questions. You never know what someone could be going through even if they seem strong and have a big smile on their face. Reach out to people, try to make time for your people, love everyone hard. Let your people know they are enough. Smile at strangers, slow down and take a moment to talk to someone, you never know how much that small gesture was needed. Above all else, practice kindness and empathy. We all live a busy life but if we don't take care of ourselves first, we can't take care of others. And if you feel alone, reach out. Know you are enough and know that you are a bright light in someone's life. Hugs to all. 💚💚💚💚💚💚💚💚💚💚💚💚💚💚 #mentalawarenessmonth #mentalhealth #suicideprevention #mentalhealthawareness #selfcare #selflove #anxiety #mentalhealthmatters #...