Excessive salt in your diet can raise your blood pressure. The American Heart Association recommends no more than 2,300 mg of sodium daily for an adult, equivalent to just one teaspoon. Tap the link in our bio for nine ways to shake your salt habit. ⁠ ⁠ #Salt #HealthyEating #ChoosePossible #Hypertension #HealthyLiving #HealthyLifestyle #Wellness #Health #Sodium #Nutrition #HighBloodPressure⁠