By shaking your salt habit, you can avoid its effects like fluid retention and hypertension. The American Heart Association recommends no more than 2,300 mg of sodium for an adult, which is equivalent to just one teaspoon. Check the link in our bio for nine tips to lower your salt intake.⁠ ⁠ #Salt #Health #DoYourPossible #HealthyLiving #HealthyEating #Hypertension #HighBloodPressure #Sodium #ReducedSodium #Wellness