𝗪𝐎𝐑𝐋𝐃 𝐌𝐄𝐍𝐓𝐀𝐋 𝐇𝐄𝐀𝐋𝐓𝐇 𝐃𝐀𝐘🌏⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ 🔹Mental health is something that you need to care for and nurture daily. When I am talking to my clients about mental health, we look at it through holistic health that encompasses your physical 💪🏽, spiritual 🧘🏽‍♀️, environmental 🍃, social 👯‍♀️, and mental health🧠.⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ 🔹𝐒𝐄𝐋𝐅 𝐂𝐀𝐑𝐄 and 𝐒𝐄𝐋𝐅 𝐋𝐎𝐕𝐄 are critical in this process; that's the only thing we do have 𝐂𝐎𝐍𝐓𝐑𝐎𝐋 𝐎𝐕𝐄𝐑 and what helps us deal with life's daily mayhem . It is essential to have a morning ☀️ and night 🌙 routine to heal your mind 🧠, body💪🏽, and soul🧘🏽‍♀️.⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ 🔹Since the beginning of the pandemic, I have been struggling a lot more with my mental health🥺. I started my Ph.D. program in Fall 21, have been dealing with many ISMS within academia, going through my own grief/trauma, and sitting with my client's trauma. As health care providers, we are constantly code-switching 🥺😞.⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ 🔹The last two ...