✨𝗪𝐈𝐒𝐃𝐎𝐌 𝗪𝐄𝐃𝐍𝐄𝐒𝐃𝐀𝐘𝐒 ✨⁣ ⁣ therapynowsf 𝐒𝐨𝐦𝐞𝐭𝐢𝐦𝐞𝐬 𝐢𝐭'𝐬 𝐨𝐤𝐚𝐲 𝐭𝐨 𝐣𝐮𝐬𝐭 𝐥𝐚𝐲 𝐝𝐨𝐰𝐧 𝐢𝐧 𝐛𝐞𝐝 𝐭𝐨 𝐫𝐞𝐜𝐡𝐚𝐫𝐠𝐞 🔌.⁣⁣ ⁣⁣ ⁣ 🔹Life, in general, is one big roller coaster ride🎢 with a lot of ups and downs. We experience a lot of happiness, growth, resiliency, pain, grief, loss, and trauma through this journey. We throw in a pandemic that we have been in over the past year and a half; we continue to experience these stressors in more extraordinary lengths and intensity.⁣⁣ ⁣⁣ ⁣⁣ 🔹During challenging times, it is 💯% hard to see the light 💡 at the end of the tunnel 🥲 . However, it is essential to take a break to engage in self-care to regulate yourself during these times emotionally, even if this means staying in your bed all day in your PJ's, eating comfort food, binge-watching NetFlix, etc. It is essential to take time off for those mental health care days. This will help you recharge and get the much-needed rest your mind, body, and soul are c...