𝐇𝐨𝐰 𝐡𝐚𝐯𝐞 𝐲𝐨𝐮 𝐛𝐞𝐞𝐧 𝐥𝐚𝐭𝐞𝐥𝐲? therapynowsf⁣ ⁣ ⁣ ⚡️During your day it’s important to take sometime to check in with yourself to reflect on how you’re feeling.⁣ ⁣ ⁣ ⚡️The way this can be done is through journaling, CBT thought log, taking a mindful walk , meditation 🧘🏽‍♀️ etc. ⁣ ⁣ ⁣ ⚡️When identifying your thoughts , emotions and behaviors it’s important to ask yourself what is that you can control ? And what is that you can’t ? We rarely have control over things we can’t change , 𝐛𝐮𝐭 𝐰𝐞 𝐝𝐨 𝐡𝐚𝐯𝐞 𝐭𝐡𝐞 𝐩𝐨𝐰𝐞𝐫 𝐭𝐨 𝐜𝐡𝐨𝐬𝐞 𝐡𝐨𝐰 𝐰𝐞 𝐰𝐢𝐬𝐡 𝐭𝐨 𝐫𝐞𝐚𝐜𝐭 𝐭𝐨 𝐢𝐭 🙌🏽🥰.⁣ ⁣ ⁣ #psychology#mentalhealth#wellness#mindfulness#trauma#healing#sanfrancisco#stress#anxiety#depression#therapy#therapist#therapeutic#therapynowsf#therapysf#individualtherapy#cbttherapy#relationships#life#emotions#emotional#selflove#selfcare#compassion #feel#feelings #yourmindandme #poojamamidanna #lmft