𝐈𝐍𝐓𝐄𝐑𝐍𝐀𝐓𝐈𝐎𝐍𝐀𝐋 𝐘𝐎𝐆𝐀 𝐃𝐀𝐘🧘🏽‍♀️⁣ ⁣ ⁣ “𝐘𝐎𝐆𝐀 𝘪𝘴 𝘵𝘩𝘦 𝘵𝘦𝘤𝘩𝘯𝘰𝘭𝘰𝘨𝘺 𝘰𝘧 𝘶𝘱𝘨𝘳𝘢𝘥𝘪𝘯𝘨 , 𝘢𝘤𝘵𝘪𝘷𝘢𝘵𝘪𝘯𝘨, & 𝘳𝘦𝘧𝘪𝘯𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘪𝘯𝘯𝘦𝘳 𝘦𝘯𝘦𝘳𝘨𝘪𝘦𝘴 ⚡️ 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘩𝘪𝘨𝘩𝘦𝘴𝘵 𝘱𝘰𝘴𝘴𝘪𝘣𝘪𝘭𝘪𝘵𝘪𝘦𝘴.𝐘𝐎𝐆𝐀 𝘪𝘴 𝘢𝘣𝘰𝘶𝘵 𝘳𝘪𝘴𝘪𝘯𝘨 𝘵𝘰 𝘢 𝘯𝘦𝘸 𝘭𝘦𝘷𝘦𝘭 𝘰𝘧 𝘣𝘢𝘭𝘢𝘯𝘤𝘦 & 𝘤𝘰𝘮𝘱𝘦𝘵𝘦𝘯𝘤𝘦 𝘪𝘯 𝘢𝘭𝘭 𝘢𝘴𝘱𝘦𝘤𝘵𝘴 𝘰𝘧 𝘭𝘪𝘧𝘦” - sadhguru ⁣ ⁣ ⁣ ✨I start and end my day with a 21 minute yoga 🧘🏽‍♀️, pranayama , and meditation practice 📿 I learnt from my Guru 🙏🏽😍. This practice helps me be more grounded , present ⚡️ and peaceful ☮️ in all areas of my life .⁣ ⁣ ⁣ #yourmindandme #poojamamidanna #lmft #yoga #yogaeverydamnday #yogapractice #internationalworldyogaday2021 #meditationpractice #dailyselfcare #dailyselflove #dailyselfcompassion #sadhguruquotes #sadhguru #pranyama #healingjourney #grounding #groundingenergy #balance #healthandwellness #loveyourselffirst #resliency #goodvibes #goodenergy