✨𝐌𝐎𝐍𝐃𝐀𝐘 𝐌𝐀𝐍𝐓𝐑𝐀✨⁣ ⁣ ⁣ ✨Our experiences make us who we are (the negative events and the positive ones). Our experiences help us identify our strengths and build on our resiliency . As human beings we live in society that strives for “𝘱𝘦𝘳𝘧𝘦𝘤𝘵𝘪𝘰𝘯”, this adds on a lot of self inflicted pressures on us that sometimes can be unhealthy for our wellbeing.⁣ ⁣ ⁣ ✨It is crucial to understand that we are bound to make mistakes. Making mistakes is not a bad thing. It can also help us understand ourselves better and it provides room for reflection, growth and improvement.⁣ ⁣ ⁣ ✨I am sure many of you would have heard about the age old saying, “ What doesn’t kill you, only makes you stronger”. ⁣ ⁣ ⁣ ✨During difficult and challenging times, it gets difficult to see the light at the end of the tunnel. However, during these times it is important to take a break to engage in self care to emotionally regulate yourself . It is also essential to use positive self talk during these times ...