✨𝐌𝐎𝐍𝐃𝐀𝐘 𝐌𝐀𝐍𝐓𝐑𝐀✨⁣⁣⁣ ⁣⁣⁣ ⁣ 🦋Our experiences make us who we are(the negative events and the positive ones).Our experiences help us identify our strengths and build on our resiliency 🙌🏽🌹 .⁣ ⁣ ⁣ 🦋I am sure many of you would have heard about the age old saying, “ 𝘞𝘩𝘢𝘵 𝘥𝘰𝘦𝘴𝘯’𝘵 𝘬𝘪𝘭𝘭 𝘺𝘰𝘶, 𝘰𝘯𝘭𝘺 𝘮𝘢𝘬𝘦𝘴 𝘺𝘰𝘶 𝘴𝘵𝘳𝘰𝘯𝘨𝘦𝘳”. ⁣ ⁣ ⁣ 🦋During difficult and challenging times, it is 💯 hard to see the light 💡 at the end of the tunnel 🥲 . However, during these times it is important to take a break to engage in self care to emotionally regulate yourself . It is also essential to use positive self talk during these times understanding that, “ 𝘵𝘩𝘪𝘴 𝘵𝘰𝘰 𝘴𝘩𝘢𝘭𝘭 𝘱𝘢𝘴𝘴” 💪🏽💚🌺.⁣ ⁣ ⁣ #mondaymantra #selflove #selfcare #selfcompassion #positivepscyhcology #positivethinking #positivemindset #mindovermatter#mentalhealthmatters #copingskills #dailydiscipline #healthyhabits #healthandwellness#mentalhealthandwellness⁣ #attitudeofgratttiude #countyourb...