🍁𝐌𝐎𝐍𝐃𝐀𝐘 𝐌𝐀𝐍𝐓𝐑𝐀 🍁⁣ ⁣ ⁣ 🍁It has definitely been a crazy, challenging, and painful year. I can’t believe we are almost done with 2020. ⁣ ⁣ ⁣ 🍁Life is always going to be a series of ups and downs, like a roller coaster ride. During these times, it is essential to practice an attitude of gratitude. It is imperative to reflect on what is right in your life rather than focusing on what’s wrong. The majority of the time, with our stressors, we can’t change what has happened. However, we can always choose to change how we react to these stressors.⁣ ⁣ ⁣ 🍁HAPPY MONDAY, it is a new day, it is a new week, with new goals to crush, you have got this⁣ 💪🏽✨ ⁣ ⁣ #mondaymantra #selflove #psychotherapy #yourmindandme ⁣#poojamamidanna⁣ #mentalhealthmatters #selfcare #copingskills #dailydiscipline #healthyhabits #healthandwellness #mentalhealthandwellness⁣ #attitudeofgratttiude #postivethinking #postivemindset #postivepscyhcology⁣