⁣ 𝘏𝘢𝘱𝘱𝘺 𝘕𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘚𝘦𝘭𝘧 𝘊𝘢𝘳𝘦 𝘋𝘢𝘺💚⁣⁣ ⁣⁣ ⁣⁣𝐋𝐞𝐭’𝐬 𝐭𝐚𝐥𝐤 𝐚𝐛𝐨𝐮𝐭 𝐒𝐞𝐥𝐟 𝐜𝐚𝐫𝐞⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ ⁣ ✨Taking care of yourself is the greatest thing you can do you for mind, body, and soul.⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ ⁣ ✨I always hear clients I work with and friends /family say “𝘐 𝘥𝘰𝘯’𝘵 𝘩𝘢𝘷𝘦 𝘵𝘩𝘦 𝘵𝘪𝘮𝘦”. 𝐓𝐡𝐢𝐬 𝐢𝐬 𝐍𝐎𝐓 𝐧𝐞𝐠𝐨𝐭𝐢𝐚𝐛𝐥𝐞 𝐮𝐧𝐟𝐨𝐫𝐭𝐮𝐧𝐚𝐭𝐞𝐥𝐲 😌. ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ✨Research findings indicate we have more than 80,000 thoughts a day.⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ ⁣ ⁣ ✨It is important to engage in self-care in the morning and the night, as this is the time, you’re giving to yourself to be away from the daily mayhem training your mind, body, and soul “𝐭𝐨 𝐛𝐞 𝐩𝐫𝐞𝐬𝐞𝐧𝐭 𝐢𝐧 𝐭𝐡𝐞 𝐧𝐨𝐰”.⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ ⁣ ✨Only when you take care of yourself you will truly be able to take care of others and be the best version of yourself, in all domains of your life.⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ ⁣ ✨It is imperative to make time for individual self-care activities and self-care activitie...