✨MONDAY MANTRA ✨⁣ ⁣ ⁣ The importance of Breath Work 🧘🏽‍♀️ ⁣ ⁣ ⁣ ✨The Human Body relies on oxygen for optimal functioning.⁣ ⁣ ⁣ ✨Breath work has many mental and health benefits from reducing stress levels, helping you sleep better , improving your immune response and digesting your food.⁣ ⁣ ⁣ ✨I educate my clients on engaging in the square breathing exercise as soon as they wake up in the morning , during their work day if needed and before going to sleep.⁣ ⁣ ⁣ ✨The purpose of holding your breath, is sending a message to the nervous system to slow down.⁣ ⁣ ⁣ ✨This needs to be practiced daily in order for it to be more effective when feeling emotionally dysregulated.⁣ ⁣ ⁣ #mondaymantra #yourmindandme #self care⁣ #mentalhealthmatters #breathwork #mindfulness #mindfulnesspractice #menetalhealthawarness #selfcare #cycleofanxiety #anxiousthoughts #anxietyawareness #anxietymanagement #anxietyrelief #anxietyanddepression #negativethoughs #emotionalregulation #emotionalregulationskills #emot...