✨MENTAL HEALTH & WELLNESS IG LIVE✨⁣ ⁣ ⁣ 😌The last few months have been overwhelming and difficult for the community, trying to get educated and navigating ourselves through this racial pandemic we are in.⁣ ⁣ ⁣ ✨I cannot stress enough the importance of having to take care of your mental 🧠and physical health 💪🏽🧘🏽‍♀️as we get through these tough times.⁣ ⁣ ⁣ 💚 I will be talking to themiramethod ( who is a health/wellness coach) where we will be providing insight on how to take care of our minds, our stress, and how to process these emotions.⁣ ⁣ Mira and I will be discussing:⁣ ⁣ ⁣ ✨The black lives matter movement ✊🏽💚⁣. ⁣ ✨COVID-19 & shelter-in place⁣. ⁣ ✨Mental health 🧠& it’s importance⁣. ⁣ ⁣ 🎟EVENT DETAILS :⁣ ⁣ Please join us on Instagram Live on themiramethod at 5 PM EST / 2 PM PST this Friday, June 12th.⁣ ⁣ ⁣ #mentalhealthmatters #mindbody #4mind4body #stengthagainstigma #depression #anxiety #trauma #pain #anger #sadness #love #equality #healthcoach #lifecoach #southasiansfor...