✨South Asian Mental Health & Wellness ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ 🇮🇳 Growing up with my South Indian family, mental health was not spoken about. I had to navigate and understand that aspect myself. However, my family always educated me about the importance of physical health/nutrition. From a young age , sports 🏀 🎾 🏏 has played an important role in my life . ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ 😌There is still stigma around MH/Wellness in the South Asian community. Many South Asian clients I’ve worked with have shared similar experiences I’ve described .⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ 🤩I’m excited to host a panel with Mental Health and Wellness experts who will focus on South Asian Mental health/Wellness.⁣⁣⁣⁣ ⁣⁣⁣ 🎟 Link in my Bio ( to sign up for the event)⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ #southasianementalhealth #mentalhealthmatters #mentalhealthawarenessmonth #healthandwellness #mindbody⁣⁣⁣⁣ #southasianfitness ⁣⁣⁣⁣